ABOUT

“It is impossible to stop cadence. A bell rings long after the clapper hits the cup.”

― Steven James Taylor 

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Shayla Ebsen

I'm Shayla, founder of Cadenced Health Coaching. I'm a National Academy of Sports Medicine Certified Nutrition Coach. I'm also a certified Tiny Habits Coach trained by the team of Stanford University Scientist and renowned Author BJ Fogg. In addition to those certifications, I hold a Master of Arts degree in Interpersonal Communications. 

Beyond coaching individuals and groups through Cadenced Health Coaching, I'm also the voice behind the Runner Moms podcast. The podcast is an extension of the Runner Moms community, which exists to help moms leader healthier and happier lives. 

We’re here to help you achieve your career goals. Whether you’re just starting your communications career or are a seasoned professional, let Cadenced Communications serve as your roadmap to excel as a corporate communicator. Learn more about our corporate communications playbooks and templates, mentorship program, and other essential resources. 


We’re here to help you achieve your career goals. Whether you’re just starting your communications career or are a seasoned professional, let Cadenced Communications serve as your roadmap to excel as a corporate communicator. Learn more about our corporate communications playbooks and templates, mentorship program, and other essential resources. 


Our Approach

Cadenced Health Coaching is rooted in the approach that lasting change happens when people feel good about the change process. We also believe that tiny changes to behaviors lead to mighty results. 

Let’s Connect!

Contact me today for more information about individualized coaching services, corporate coaching packages, upcoming life design workshops and more. 

LET'S CONNECT

Cadenced Health Coaching is rooted in the approach that lasting change happens when people feel good about the change process. We also believe that tiny changes to behaviors lead to mighty results. 

When it comes to creating healthy habits, tiny is mighty.

Whether you want to eat healthier, improve your fitness or make other lifestyle changes, our Tiny Habits guide will teach you how to design the life you desire. Get instant access to the quick start guide and start improving your life today! 

DOWNLOAD NOW

Tired of feeling like you're failing at improving your health? 

When it comes to creating healthy habits, tiny is mighty. Download our quick start guide and discover the power of the Tiny Habits method.

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