Tired of feeling like you're failing at improving your health?
Maybe you've started countless diets, always losing momentum and returning to your old eating patterns after a few weeks. Perhaps you completed an intense fitness program and lost the weight, only to regain it six months later. There's nothing wrong with you and you're not a failure. Instead, society and diet culture have failed you.
I'm Shayla and I'm here to show you a better way. As a certified Tiny Habits coach and a NASM certified nutrition coach, I'll guide you through proven, science-based steps to help you adopt new positive habits and ditch the habits that aren't serving you. My system will help you to finally hit the right cadence in achieving your health goals. It's time to design the life you desire and that you can't wait to live in to.
Ready to learn how small life design changes can lead to exponential results? Immerse yourself in our supportive, hands-on virtual life design workshop to gain the skills and confidence you need to improve your health and your life.
Looking for individualized coaching to help you lead a healthier, happier and more fulfilling life? Enroll in individualized coaching and develop the skills of change needed to design the life you desire. Discover the power of coaching services tailored to drive you toward a desired future.
Want to amp up your company's employee wellness program and help your workforce develop new habits to become healthier, happier and more productive?
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When it comes to creating healthy habits, tiny is mighty. Download our quick start guide and discover the power of the Tiny Habits method.